On average, most adults need between 6 and 9 hours of sleep to feel refreshed. For adults, the minimum we need is about 6 hours per night. Clinical Guideline for the evaluation and management of chronic insomnia in adults.Different people need different amounts of sleep. Chronic conditions and sleep problems among adults aged 50 years or over in nine countries: A multi-country study. You can learn more about how we ensure our content is accurate and current by reading our editorial policy. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations.
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